Eat Clean【SALAD】

Let's EAT CLEAN!!!

Clean eating is about eating whole foods, or "real" foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible. 

Here's a simple and fast salad idea for you:

 All you have to do is to gather vegetables with different colours and do the plating according to your taste!

Bangkok Getaway (4days3nights)

Hello everyone! Sorry for the drag of time! Been busy after back from my holidays and yet to find time to blog about this. Here's my simple itinerary and a guideline for you to have a 4 days 3 nights plan in BANGKOK! This is actually a simplify version of my planning on Bangkok Trip as 4 days 3 nights is not enough at all~ There are more places to visit for my future Bangkok Getaway!

I will blog about the details of every part of my visit later when I got much time for it. But in the mean time, this share is good enough for you to have an idea on where to go for your first trip to Bangkok. It's my first time to Bangkok by the way and I will be back Bangkok! Love it!

  

This is a trip planned for 4 travel mate 

第54届学隆华小华语歌唱决赛 【李婉萁-金梭和银梭】

当我接到”雪隆高师唱歌比赛“时，没有想那么多就开始进行物色、挑选、训练的过程。
原来这个比赛已经很多届但每次都没有人愿意带学生出赛。原因大概是麻烦吧，老师在学校已经很多东西要做了。所以大家也不如少一事，这我可以理解。但机会摆在眼前，我真希望学生有机会接触更多音乐上的知识也去见识一下。就这样我这个初生之犊就帮学生报名了！
但也同时听闻这个比赛有一定的难度,不管是伴奏和唱的都很有水准~
糟！！！我到底能为她好好的伴奏吗？是有点退缩，毕竟我在学校已经忙到乱了，比赛时间又近了。同事都说你可以的啦，但其实我还是很担心，担心的不是学生的表现，而是自己的表现影响了她的表现。

《初赛》
抵達比賽地點，得知總共有51位參賽者時，我有點想暈的感覺而我相信這個小瓜會比我更緊張。。。所以我也只得收回我的緊張的情緒欣然面對~其實自己有多少斤倆自己心知肚明！一個接一個的伴奏演奏出那超一般水準的琴藝時，我真的很想找洞鉆！結果就這樣熬過了初賽也擠進了15強~我覺得已經是一個extra bonus 给我们了！

Pretz n' Beans Cafe, Solaris

" Love Life. Love Coffee. Love Food. "

Yup! It's the tagline for Pretz n' Beans Cafe. 

Chilla Cup presents Pretz & Beanz, it is the latest addition to their family.